#stress

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan ↗

— Subodh Gupta

#motivational-quotes #positive-thoughts #stress #stress-management #subodh-gupta

People complain about cold weather during winter, about hot weather during summer and about rain in rainy season. People who are single are depressed that they are single, those who are married think that singles are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan ↗

— Subodh Gupta

#fear #motivational-quotes #postive-thinking #psychology-quotes #stress

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan". ↗

— Subodh Gupta

#fear #motivational-quotes #positive-thoughts #psychology-quotes #stress

Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan ↗

— Subodh Gupta

#fear #motivational-quotes #positive-thoughts #stress #stress-management

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom. ↗

— Janet Gallagher Nestor

#mindfulness #self-awareness #spirituality #stress-relief #wellbeing

I am eternally, devastatingly romantic, and I thought people would see it because 'romantic' doesn't mean 'sugary.' It's dark and tormented — the furor of passion, the despair of an idealism that you can't attain. ↗

— Catherine Breillat

#the-last-mistress #romantic

Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode. ↗

— Fiona Wood

#stress #stress

Then she would be done with J. D. Jameson forever. No more having to prove herself; no more of those pesky jitters she felt whenever she saw him at work—something like butterflies in her stomach, it was actually quite annoying; no more stress; no more fights in the library; and definitely no more sexy I’m-gonna-kiss-you-now-woman blue-eyed heated gazes. She had no idea why she just thought that. ↗

— Julie James

#stress

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. ↗

— Holly Mosier

#mindfulness #opt-out #peace-of-mind #present-moment #purpose

Stress isn't only a joy stealer. The way we respond to it can be sin. ↗

— Ann Voskamp

#stress