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Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests like insects and to withstand harsh weather. When they’re treated with chemicals such as pesticides, they don’t need to produce as much of their own natural defenses, so the levels are lower.” (p.203) ↗
#body-weight #chemicals #insects #natural-defenses #nutrients
Each food items in a typical U.S. meal has traveled an average of 1,500 miles....If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce we would reduce our country's oil consumption by over 1.1 million barrels of oil every week. ↗
