#eating

During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead. ↗

— Jenni Schaefer

#recovery #experience

Ironically, this physically weak feeling signifies that I’m actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it. ↗

— Jenni Schaefer

#feelings #recovery #experience

I presumably lost $150,000 in the depression of 1937—on my one stock investment—because I did everything Lehman Brothers told me. I said, well, this is a fool’s procedure . . . buying stock in other people’s businesses. ↗

— Studs Terkel

#business

I was vegetarian for a long time, and in the last four years I started eating chicken and fish. I feel like it really built up my strength a lot. ↗

— Laura Wilkinson

#chicken #eating #feel #fish #four

Man was designed in a way in which he must eat in order to give him a solid reason to go to work everyday. This helps to keep him out of trouble. God is wise. ↗

— Criss Jami

#design #discipline #eating #food #god

Eat food. Not too much. Mostly plants. ↗

— Michael Pollan

#eating #food #omnivore #plants #diet

The only time to eat diet food is while you're waiting for the steak to cook. ↗

— Julia Child

#diets #eating #food #joy-of-life #steak

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet. ↗

— Delia Smith

#diet #eating #diet

...I have become more interested than ever in the effect of a diet higher in 'greens' than it is in meat - both in terms of my own wellbeing and, more recently, those implications that go beyond me and those for whom I cook. ↗

— Nigel Slater

#eating #diet

If in doubt, keep quiet. Play safe, talk less, and observe. ↗

— Alison Golden

#eating-habits #paleo #paleo-diet #diet