What I have since realized is that if people expect you to be brave, sometimes you pretend that you are, even when you are frightened down to your very bones. ↗
In Athens I was 17 and I didn't have any expectations. I was just swimming fast and racing everybody. I didn't have the joy after my races in 2007. I didn't want to go to Beijing. I had to for sponsors. ↗
Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. ↗