A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. ↗
Soviet regime in a way deprived me from my childhood in my homeland, because my father was in military, and after the Yalta agreement he was sent to teach in military academy in Riga, and I was born then. ↗
I had always loved expressionist painting, like every European. In fact I admired it all the more because these were precisely the paintings despised by my father's generation. ↗
