#focus

And what impels him to repeat this process at every single lesson, and, with the same remorseless insistence, to make his pupils copy it without the least alteration? He sticks to this traditional custom because he knows from experience that the preparations for working put him simultaneously in the right frame of mind for creating. The meditative repose in which he performs them gives him that vital loosening and equability of all his powers, that collectedness and presence of mind, without which no right work can be done. ↗

— Eugen Herrigel

#work #zen #art

Recently, the search for what he calls "the splinters that make up different attention problems" has taken Castellanos in a new direction. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal "gyroscopic busyness," which consumes 65 percent of its total energy. Every fifty seconds, its activity fluctuates, causing what he calls a "brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay "logged on" and available to communicate with one another, even when they're not being used. "Imagine you're a cabdriver on your day off," Castellanos says. "You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. The fluctuations are the brain's investment in maintaining its circuits online. ↗

— Winifred Gallagher

#brain #focus #neurology #communication

I don't judge people. It blurs out the center of my attention, my focus, myself. ↗

— Toba Beta

#blurs #center #focus #judge #judgement

I didnt pay atteniton to times or distance, instead focusing on how it felt just to be in motion, knowing it wasn't about the finish line but how I got there that mattered. ↗

— Sarah Dessen

#focus #journeys #life #motion #time

Everyone defends his treasure, and will do so automatically.The real questions are, what do you treasure, and how much do you treasure it? Once you have learned to consider these questions and to bring them into all your actions, you will have little difficulty in clarifying the means. The means are available whenever you ask. You can, however, save time if you do not protract this step unduly. The correct focus will shorten it immeasurably. ↗

— Helen Shucman

#ask #asking-for-directions #focus #focusing #inspirational

In order to pick something up, you've got to put something down. ↗

— Todd Stocker

#let-go #letting-go #motivation #simplicity #surrender

But the key shift in focus will be from counter-insurgency operations to more and more cooperation with Iraqi security forces and to building Iraqi security capacity. ↗

— John Abizaid

#capacity #cooperation #focus #forces #iraqi

The first thing you have to do is take everything with a grain of salt. You know, you've gotta just look at the goal, focus on what you gotta do and take one step at a time as a whole, as every performance being that's it, that's one objective, and let's just move forward and work on that. ↗

— Stefano Langone

#every #everything #first #first thing #focus

Girls are the future mothers of our society, and it is important that we focus on their well-being. ↗

— Miriam Makeba

#focus #future #important #mothers #our

As leaders, we become whole when we see that our focused, singular commitment to making the numbers and the metrics cannot be effective on its own, but only when it is part of the whole picture - only when we see that it takes more than metrics to make up the whole. ↗

— Lance Secretan

#cannot #commitment #effective #focused #leaders