When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in. ↗
You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect. ↗
When I was in my early 20s, I had my hair permed. Bad idea! It turned into total frizz. My advice to women is, if you have nice hair already, don't get a perm, leave your hair alone! ↗