And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years. ↗
I believed my story would be helpful to young women my daughter's age, who are still in the process of forming themselves as women, and in need of encouragement to remain true to themselves. ↗
The Strait of Hormuz is an international waterway, and it is not helpful for any nation to suggest that it would attempt to restrict traffic through the strait. ↗
One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age. ↗