I had found again and again that the most aberrant population of a species - often having reached species rank, and occasionally classified even as a separate genus - occurred at a peripheral location, indeed usually at the most isolated peripheral location. ↗
Regression to the stage of early infancy is not a suitable method in and of itself. Such a regression can only be effective if it happens in the natural course of therapy and if the client is able to maintain adult consciousness at the same time. ↗
Song-writing is therapy for me. I'm a very moody person, very difficult to live with. There's a lot going on and a lot of contradictions. My life is always one step away from disaster. ↗
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. ↗
I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. ↗
