One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy. ↗
I wanna keep creating those situations for myself so I don't have to be out front all the time. Then when I do have to be out front, I can do it to the max. ↗
I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation. ↗
I do a little fact checking now and then. Other than that its impact is simply that email has revolutionized communication for me, and my website has built up a community of readers, which is a lot of fun. ↗