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It's easy to hate and point out everything that is wrong with the world; it is the hardest and most important work in one's life to free oneself from the bonds of fear and attachment. ↗
Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. ↗
I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets. ↗
The difference between magic and meditation methods is the difference between drugs and diet—medicines will do swiftly what diet can only effect slowly, and in critical cases there is no time to wait for the slow processes of dietetics, so it must be either medicines or nothing. Nevertheless, drugs are no substitute for right diet and wholesome regime, and although magic enables a speedy and potent result to be attained, is is only by means of right understanding and right ethics that the position which has been won can be held. ↗
A sharp bolt of hunger hit Luther hard. His knees almost buckled, his poker face almost grimaced. For two weeks now his sense of smell had been much keener, no doubt a side effect of a strict diet. Maybe he got a whiff of Mabel's finest, he wasn't sure, but a craving came over him. Suddenly, he had to have something to eat. Suddenly, he wanted to snatch the bag from Kendall, rip open a package, and start gnawing on a fruitcake. ↗
Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet. ↗
