I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old. ↗
If you think, 'I'm jumping out of a plane at 30,000 feet!' you're not going to do it. But if you just jump out, then you'll have an interesting ride. ↗
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down. ↗
Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will. ↗