Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. ↗
As kids we didn't complain about being poor; we talked about how rich we were going to be and made moves to get the lifestyle we aspired to by any means we could. And as soon as we had a little money, we were eager to show it. ↗
She lived frugally, but her meals were the only things on which she deliberately spent her money. She never compromised on the quality of her groceries, and drank only good-quality wines. ↗