#lifting

The choice for devoted Latter-day Saint women is not just to simply go forward and try to be happy and create a fulfilling life. As women of covenant our goal is to go forward and develop stron testimonies and nurturing and caring hearts that will prepare us for our roles as mothers in eternity. With that end in mind, I determined to go on happily, to become 'anxiously engaged in a good cause' (D&C 58:27), and to believe that the rest would take care of itself. ↗

— Kristen McMain Oaks

#lds #religious #uplifting #way-to-be #inspirational

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. ↗

— Holly Mosier

#purpose #stress #uplifting #weight-loss #food

Now the wren has gone to roost and the sky is turnin' gold And like the sky my soul is also turnin' Turnin' from the past, at last and all I've left behind ↗

— Ray Lamontagne

#epiphany #gold #heart #moving-on #redemption

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ↗

— Thích Nhất Hạnh

#uplifting #way-to-be #inspirational

You can wake up every day looking forward to new adventures with hope smiling brightly before you because you have a Savior. You are baptized in His Church.... You just need to stay in, pressing forward with a brightness of hope to your heavenly home. ↗

— Julie B. Beck

#lds #religious #uplifting #inspirational

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗

— Arianne Cohen

#height #weight-lifting #age