#lifting

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. ↗

— Josh Hutcherson

#chicken #diet #different #different kind #eating

Christianity is the greatest civilizing, moulding, uplifting power on this globe. ↗

— Mark Hopkins

#civilizing #globe #greatest #power #uplifting

He has to do the heavy lifting and the windows and the wash, and also protect the president. ↗

— Alan K. Simpson

#heavy #lifting #president #protect #wash

How sweet is the assurance, how comforting is the peace that come from the knowledge that if we marry right and live right, our relationship will continue, notwithstanding the certainty of death and the passage of time. Men may write love songs and sing them. They may yearn and hope and dream. But all of this will be only a romantic longing unless there is an exercise of authority that transcends the powers of time and death. ↗

— Gordon B. Hinckley

#lds #religious #uplifting #death

treasure up these words in thy heart. Be faithful and diligent in keeping the commandments of God and I will encircle thee in the arms of my love. ↗

— Anonymous

#lds #religious #uplifting #faith

We are going to change the way young people think about fitness. ↗

— Gheorghe Muresan

#exercise #fitness #gheorghe-muresan #girls-fitness #health

If you have WANNA, you can do ANYTHING!! - The Caterpillar That Wouldn't Change ↗

— Nancy S. Mure

#caterpilliar #change #inspirational #metamorphosis-and-other-stories #motivating

I recorded the ding-dong sound that shoplifting sensors at the doors of Wal-Mart make. Now I just stand at the exit and press play as people try to leave. ↗

— Jarod Kintz

#funny #humor #shoplifting #funny

But she loves me. Me. Just the way I am. ↗

— P.C. Cast

#inspirational #love #uplifting #inspirational

If it's not exactly like you thought it would be, you think it's a failure. What about the spectrum of colors in between. ↗

— Sara Evans

#uplifting #inspirational