#meditation

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

In a swamp, as in meditation, you begin to glimpse how elusive, how inherently insubstantial, how fleeting our thoughts are, our identities. There is magic in this moist world, in how the mind lets go, slips into sleepy water, circles and nuzzles the banks of palmetto and wild iris, how it seeps across dreams, smears them into the upright world, rots the wood of treasure chests, welcomes the body home. ↗

— Barbara Hurd

#circle #dream #iris #magic #meditation

Only with the closing of the eyes are we truly free. ↗

— Tyler J. Hebert

#imagination #life #meditation #spirituality #freedom

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. ↗

— Elizabeth Lesser

#art

The words were unexpected, but so incisively true. So much of prayer is like that - an encounter with a truth that has sunk to the bottom of the heart, that wants to be found, wants to be spoken, wants to be elevated into the realm of sacredness. ↗

— Sue Monk Kidd

#meditation #prayer #inspirational

Do not speak about anyone who is not physically present. ↗

— Allan Lokos

#inspirational #meditation #mindfulness #inspirational

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. ↗

— Allan Lokos

#compassion #inspiration #inspirational #lovingkindness #meditation

The teaching of the sexual tantras all come down to one point. Although desire, of whatever shape or form, seeks completion, there is another kind of union than the one we imagine. In this union, achieved when the egocentric model of dualistic thinking is no longer dominant, we are not united with it, nor am I united with you, but we all just are. The movement from object to subject, as described in both Eastern meditation and modern psychotherapy, is training for this union, but its perception usually comes as a surprise, even when this shift is well under way. It is a kind of grace. The emphasis on sexual relations in the tantric teachings make it clear that the ecstatic surprise of orgasm is the best approximation of this grace. ↗

— Mark Epstein

#desire #dualistic-thinking #grace #meditation #objectification

Meditation expands our inner being. The inner being is like a small, individual river flowering towards the Ocean. In meditation, I feel how my inner being expands into an inner ocean, which is part of everything, which is one with Existence. Through the inner being, we come in contact with the inner ocean, the undefined and boundless within ourselves, where we are one with life. We realize that God is part of life. We realize that God is not a person, but the consciousness that is part of everything. We find God in a flower, in a tree, in the eyes of a child or in a playful dog. Through discovering our inner being, we discover that we are also part of the flower, the child or the dog. We realize that God is everywhere. ↗

— Swami Dhyan Giten

#consciousness #dog #existence #flower #god

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. ↗

— Amit Ray

#insperational #meditation #mindfulness #experience