We must always remember with gratitude and admiration the first sailors who steered their vessels through storms and mists, and increased our knowledge of the lands of ice in the South. ↗
What this does for me emotionally, psychologically and spiritually - to look in the mirror and not be ashamed - has been very important in not relapsing. ↗
Smiles come naturally to me, but I started thinking of them as an art form at my command. I studied all the time. I looked at magazines, I'd practice in front of the mirror and I'd ask photographers about the best angles. I can now pull out a smile at will. ↗