#motions

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue. ↗

— Tara Brach

#emotions #spirituality #life

Intuition is a sense of knowing how to act spontaneously, without needing to know why. The why question leads to indecision, anxiety, caution and self-limitation. There are all responses which originate in fear-based emotions. ↗

— Sylvia Clare

#inspirational #intuition #self-help #inspirational

Life is a beautiful journey, full of joy and pain You never know when it will end, don’t let a moment pass in vain… In the whole ruckus of life, nothing had I gained, I just wanted freedom, no more did I wanted to be chained… ↗

— Mehek Bassi

#breakups #broken #chained #emotions #end

I don't think I've ever dared to write down what I see in the ruins of me, or tell in any detail the scars and all their secrets. ↗

— Ashly Lorenzana

#emotions #poetry #poetry-quotes #scars #secrets

The parts of me that hurt the worst want me to write something for them, but I can't. I don't know what to say. I'm lost in all this sadness, and so are they. ↗

— Ashly Lorenzana

#pain #poetry #poetry-quotes #sadness #suffering

In one of his darker moments, the irony started him laughing and he couldn't stop, and the sounds that came from him, before finally tapering into sobs, were so far from mirth they might have been the forced inversion of laughter-like a soul pulled inside out to reveal its rawest meats. ↗

— Laini Taylor

#beautiful-description #despair #emotions #karou #beauty

But are the twin souls destined to be together? Synchronicity is at work here to bring the two back together again. How entrancing to find the same magical alchemy still at work, just as it was at the first meeting – a recognition of a deep rooted love so entrenched and so accepted, it could only have been forged in other lifetimes together. And probably that is what love at first sight is, recognition of an ancient love. ↗

— Chimnese Davids

#emotions #feelings #lost-love-letters #love

This is how life works. Deciding whom to love is not an alien form of decision-making, a romantic interlude in the midst of normal life. Instead, decisions about whom to love are more intense versions of the sorts of decisions we make throughout the course of our existence, from what kind of gelato to order to what career to pursue. Living is an inherently emotional business. ↗

— David Brooks

#emotions #life #love #romance #business

There is always a TRUTH to be revealed in any situation where your emotions have shifted. ↗

— Molly Friedenfeld

#inspiration #inspirational-quotes #joy #life-purpose #love

Our true nature is bliss. That bliss is like the sun that always shines. It remains ever present, but the events in life and clouds of worry and even emotions like happiness may obscure it like storm clouds obscure the sun. ↗

— Debra Moffitt

#emotions #happiness #inner-peace #joy #mind-body-spirit