An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath. ↗
Overall I think that the most important thing is to have true friends, and always to stay true to yourself and never try to be somebody that you're not. ↗
But it is important to observe that when Europe or the United Nations impose sanctions that are supposed to be aimed against a certain regime, usually generally millions of people end up being directly punished. ↗