#out

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list. ↗

— Michelle Obama

#also #am #because #dearly #get

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. ↗

— Michelle Obama

#along #bike #ever #exercise #feeling

I like to talk about my obsession with french fries because I don't want people to think that 'Let's Move' is about complete, utter deprivation. It's about moderation and real-life changes and ideas that really work for families. ↗

— Michelle Obama

#because #changes #complete #deprivation #families

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables. ↗

— Michelle Obama

#adding #changes #clearly #cost #drinks

Fortunately, we have help from the media. I have to say this: I'm very grateful for the support and kindness that we've gotten. People have respected their privacy and in that way, I think, you know, no matter what people may feel about my husband's policies or what have you, they care about children and that's been good to see. ↗

— Michelle Obama

#been #care #children #feel #fortunately

Ultimately this issue is on us. We're the ones who make the decisions about what our kids eat. ↗

— Michelle Obama

#decisions #eat #issue #kids #make

We learned about dignity and decency - that how hard you work matters more than how much you make... that helping others means more than just getting ahead yourself. ↗

— Michelle Obama

#ahead #decency #dignity #getting #hard

I am a black man inside and outside and you are white men on the outside, but inside, you are Africans like me. ↗

— Olusegun Obasanjo

#black #i #i am #inside #like

What the oil producer gets paid is about 16 percent. The majority of it is tax, which in fairness to the government of this country they have accepted and admitted. ↗

— Olusegun Obasanjo

#accepted #admitted #country #fairness #gets

I know a girl who cries when she practices violin because each note sounds so pure it just cuts into her, and then the melody comes pouring out her eyes. Now, to me, everything else just sounds like a lie. ↗

— Conor Oberst

#comes #cries #cuts #each #else