#processed

Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries. ↗

— Mark E. Hyman

#behind #both #centuries #children #deficient

I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels. ↗

— Emeril Lagasse

#fresh #got #i #i think #keep

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. ↗

— Todd English

#artificial #canned #diet #eat #fresh