#raining

My fitness is good. I hope to improve it even further during training. ↗

— Andriy Shevchenko

#even #fitness #further #good #hope

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. ↗

— Frank Shorter

#before #consistency #consistently #conversational #deciding

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. ↗

— Frank Shorter

#averaging #day #full #going #graduated

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. ↗

— Frank Shorter

#easy #elite #hard #learn #means

I took speech training. I took a few voice lessons in college. ↗

— Harry Dean Stanton

#few #i #lessons #speech #took

My main graduate training was received at the University of Chicago from which I received the Ph.D. in 1938. ↗

— George Stigler

#graduate #i #main #received #training

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs. ↗

— Samantha Stosur

#after #away #balance #competition #everyone

I find languages that support just one programming paradigm constraining. ↗

— Bjarne Stroustrup

#find #i #just #just one #languages