#recover

I used to think a drug addict was someone who lived on the far edges of society. Wild-eyed, shaven-headed and living in a filthy squat. That was until I became one... ↗

— Cathryn Kemp

#addiction #addicts #brave #courage #difficult-life

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization. ↗

— Alberto Salazar

#during #enough #give #i #myself

Resiliency is not gender-, age-, or intellectually specific... ↗

— Asa Don Brown

#psychologist #psychology #ptsd #recovery #research

I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness. ↗

— Dina Kucera

#recovery #beauty

You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone. ↗

— Jeanne McElvaney

#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #harrietta-s-happenstance

A lot of people who find out about the things I do immediately figure I'm just a pathetic "druggie" with nothing to say that is worth hearing. They talk endless bull shit of "recovery!" They make it sound like some amazing discovery...don't they know I'm far too busy trying to recover me? ↗

— Ashly Lorenzana

#close-mindedness #criticism #drugs #ignorance #judgmental

Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don’t have a backup plan for living. Live today. […] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That’s the only backup you’ll need. ↗

— Jenni Schaefer

#eating-disorder #ed #hope #inspiration #recovery

Even if severe wounds are given, the Indian has many chances in his favor, for his organization is somewhat different from that of white men, and he recovers easily from wounds that would kill any European outright. ↗

— Edward Burnett Tylor

#chances #different #easily #european #even

No one has any idea what's next... the uncertainty of the business climate in America is frightening, frightening to everybody, and it's delaying the recovery. ↗

— Steve Wynn

#any #business #climate #everybody #frightening

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game. ↗

— Jenni Schaefer

#food #good-enough #perfectionism #recovery #stress