#recover

Looking For Love and Looking In All The Wrong Places ↗

— Gordon Rouston

#love

In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of ‘victim thinking.’ Instead, how I am doing is determined by how I respond to what happens to me. ↗

— Jenni Schaefer

#recovery #love

Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, ‘That’s interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it’s water weight. Maybe it’s my outfit. Or maybe my eyes are just playing tricks on me.’ I know it’s not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat—and definitely without missing a meal. ↗

— Jenni Schaefer

#eating-disorder #recovery #self-perception #love

I left myself out of humanity by focusing on differences. This isolation only strengthened Ed” (17) ↗

— Jenni Schaefer

#eating-disorder #recovery #love

Oftentimes, especially during my recovery, I didn’t need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right—and then do more of the right stuff. I needed to live more in the solution. ↗

— Jenni Schaefer

#positive-thinking #recovery #love

anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. ↗

— Jenni Schaefer

#eating-disorder #recovery #love

With Ciel and with Rex, I said 'no epidural.' I recovered, I was walking right after I had them, just did a lot of praying all through my pregnancy that they would be healthy and my deliveries would go without a problem. I was really blessed. ↗

— Niki Taylor

#blessed #did #go #had #healthy

We must move in our recovery from one addiction to another for two major reasons: first, we have not recognized and treated the underlying addictive process, and second, we have not accurately isolated and focused upon the specific addictions. ↗

— Anne Wilson Schaef

#addiction #addictions #addictive #another #first

It takes most men five years to recover from a college education, and to learn that poetry is as vital to thinking as knowledge. ↗

— Brooks Atkinson

#college education #education #five #knowledge #learn

It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure. ↗

— Joseph Campbell

#down #going #into #lies #life