#refreshed

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day. ↗

— Ray Dalio

#centered #come #day #feel #flows

Education can counteract the natural tendency to do the wrong thing, but the inexorable succession of generations requires that the basis for this knowledge be constantly refreshed. ↗

— Garrett Hardin

#constantly #counteract #education #generations #inexorable