I used to get stressed out all the time when I thought winning was important. I wanted to try to win and help my kids win. Once I figured out it wasn't about winning or losing, it was about teaching these kids about being men, that's when I started to relax. ↗
You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race. ↗