#seal

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. ↗

— Josh Hutcherson

#chicken #diet #different #different kind #eating

The great seal of truth is simplicity. ↗

— Herman Boerhaave

#seal #simplicity #truth #truth is

Look thy last on all things lovely, Every hour - let no night Seal thy sense in deathly slumber Till to delight Thou hast paid thy utmost blessing. ↗

— Austin Dobson

#blessing #deathly #delight #every #hast

Tibby, who was not fond of change, had once told Bridget that the present, no matter what it brought, couldn't change the past. The past was set and sealed. ↗

— Ann Brashares

#fond #past #present #sealed #tibby

The human heart has hidden treasures, In secret kept, in silence sealed; The thoughts, the hopes, the dreams, the pleasures, Whose charms were broken if revealed. ↗

— Charlotte Bronte

#charms #dreams #heart #hidden #hopes

I thought of Pericles' speech to the families of the Athenian war dead, in which he said, "What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. ↗

— Eric Greitens

#navy-seals #pericles #education