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Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. ↗
#mindfulness #opt-out #peace-of-mind #present-moment #purpose
All day, the colors had been those of dusk, mist moving like a water creature across the great flanks of mountains possessed of ocean shadows and depths. ↗
Die Welt ist gierig, und manchmal umschließen Nebel unsere Herzen, bis wir uns nicht einmal mehr daran erinnern können, wann unsere Träume zu sterben begannen. ↗
It was a queer, sultry summer, the summer they electrocuted the Rosenbergs, and I didn't know what I was doing in New York. ↗
I recently forced myself to read a book on quantum physics, just to try and learn something new. I was confused by the middle of the first sentence and it all went downhill from there. The only thing I can remember learning is that a parallel universe can theoretically be contained on the head of a needle. I don't really know what that means, but I am now more careful handling needles. ↗
