I've been in the shallow end of a pool, just kind of walking around, but this was my first time really swimming - and I was horrified! I actually lost it whenever I saw the edge of the pool. But I took baby steps and rewarded myself every step of the way. ↗
Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement - and we will make the goal. ↗
I was 15, and the years of hard swimming had packed muscle on my frame and made me very strong. Not as strong as a football player, but strong enough to inflict heavy damage. ↗
Somehow I kept my head above water. I relied on the discipline, character, and strength that I had started to develop as that little girl in her first swimming pool. ↗
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress. ↗