I was 15, and the years of hard swimming had packed muscle on my frame and made me very strong. Not as strong as a football player, but strong enough to inflict heavy damage. ↗
Somehow I kept my head above water. I relied on the discipline, character, and strength that I had started to develop as that little girl in her first swimming pool. ↗
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress. ↗
When people ask me what I do, strangers on a plane, perhaps, I tell them that I think. Thinking is excellent exercise, as much as swimming or jogging. ↗