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Read through the most famous quotes by topic #therapy
Now, performing is second nature and I love every second of it. It is a very emotional thing when I can't play a song; maybe I'm hitting on something that I don't want to deal with. All of it is so personal. It is like therapy. ↗
Dr. Asa Don Brown has successfully managed to amalgamate his own profound insights with centuries old wisdom and contemporary psychology to produce an unique, lucid and pragmatic work. His book will undoubtedly inspire those seeking inspiration, educate those seeking an education, and edify those seeking an edification. In a world where many are often making more but feeling less, this book will be a welcome addition to aid them in reconciling this frustrating chasm. ↗
#dr-asa-don-brown #dr-tony-mann #optometry #psychology #psychotherapy
I also realized that in my family drama a very limited number of character traits were available to the players. In my mind, either I could be weak, wimpy, submissive, and pathetic, or I could be a raging tyrant and bully who demanded total compliance from everyone in my realm. The notion of being strong and assertive while staying calm, insisting on appropriate boundraries and on being treated with respect and dignity, were not in my realm of experience. Once I realized that I was much happier with the person I was in the rest of my life, I realized it was foolish not to be that "me" around my family as well. I began to feel liberated and genuinely felt they could take the new me or leave it. So far, they've chosen to leave it, but I feel a sense of integrity and self-respect that I had never experienced before. ↗
I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are—even if we tell it only to ourselves—because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier that way to see where we have been in our lives and where we are going. It also makes it easier for other people to tell us a secret or two of their own, and exchanges like that have a lot to do with what being a family is all about and what being human is all about. ↗
