#therapy

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. ↗

— Katy Perry

#back #balancing #because #best #body

With the art therapy, as soon as they saw the paper and crayons coming, we couldn't get it out fast enough. And we told them to draw about the tsunami. ↗

— Connie Sellecca

#art #coming #crayons #draw #enough

You're always searching for the thing to heal you, and I thought therapy would give me that. But it didn't - it just helps you recognize your demons. ↗

— Rick Springfield

#demons #give #give me #heal #helps

Smile, it's free therapy. ↗

— Douglas Horton

#free #therapy

Just putting my uniform on keeps me going. Being able to get out there keeps me going. That's the best therapy. ↗

— Eric Davis

#being #best #get #going #just

Therapy, as opposed to analysis, is a whole construct of myth, beautiful and creative. ↗

— Dennis Potter

#beautiful #construct #creative #myth #opposed

It is now recognised that dissociation is a way of forgetting, for a time. The mind siphons off the bad memories into a separate part, and reclaiming those hidden-away memories us a complex process. So, when the memories resurface it does not feel as though they belong to you, it feels alien, more as if someone had told them to you, or you had seen the images in a film. ↗

— Carolyn Bramhall

#derealisation #dissociation #dissociative-identity-disorder #memories #mpd

Imbalanced systems,whether internal or external, will tend to polarize. ↗

— Richard C. Schwartz

#family

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental. ↗

— Charles L. Whitfield

#disassociation #dissociation #healing #ptsd #self-help

Freedom, however, is not the last word. Freedom is only part of the story and half of the truth. Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness. In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast ↗

— Victor E. Frankl

#psychology #freedom