For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent. ↗
My parents are really well intended, and I think their way of dealing with things is denial and guilt. Nobody wanted to talk about it. But all I did was blame myself. ↗