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Golf challenges you mentally at any age, and when you become my age, it's a challenge physically to try to make your game work as well as it ever did. That's close to impossible, but that doesn't keep you from trying to hit the ball where you used to hit it and make the putts you used to make all the time. ↗
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I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks. ↗
