I had to get up run in the morning for 2 hours, go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked. ↗
Of course after the fight you want to make sure that you're okay and so is the other guy, it's a brotherhood in there, so you want to make sure everyone is okay after the war is over. ↗
What helped me was I had people around me to remind me to help my country even when it did me wrong, have respect for my people, my family, my nation and mankind. ↗