#weight

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful! ↗

— Steve Maraboli

#inspirational #life #motivational #scale #self-empowerment

At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, "I live among the brokenhearted. They allow it. ↗

— Geneen Roth

#self #sorrow #weight #death

I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I'm perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I've figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment. ↗

— Jen Lancaster

#funny #weight #change

Aside from the fact that they say it's unhealthy, my fat ain't never been no trouble. Mens always have loved me. My kids ain't never complained. Plus they's fat. ↗

— Alice Walker

#weight #love

As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was any weight gain. ↗

— Alicia Sacramone

#always #any #being #being a teenager #body

If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have you seen marathon runners? They're quite skinny. ↗

— Jenson Button

#driver #i #limited #lose #marathon

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. ↗

— John Candy

#diet #eat #exercise #got #healthy

Weight has always been one of those issues for me that won’t go away. I know, not terribly original, but what can I say? McDonald’s introduced the Happy Meal in my hometown on my seventh birthday, for Christ’s sake. ↗

— Kirstie Collins Brote

#humor #mcdonalds #new-adult-fiction #new-adult-lit #nineties

It’s all about balance. Balancing exercise, food, and life. No excesses. ↗

— Helen M. Ryan

#health #mind-body #weightloss #change

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months. ↗

— Brandon Routh

#also #australia #body #couple #effort