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Read through the most famous quotes by topic #weight
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right. ↗
Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. ↗
#diet
