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I'm afraid that this is me getting on my high horse now but we have yob television, yob newspapers, and funny enough whereas it was my mum and dad, school, police, church who used to set the standards, now it's tabloids and yob television who set the standards by which people live. ↗
When we contemplate the heroes of Christianity, and compare our feeble efforts with their astonishing performance and self devotion, we should fall into despair, were there not a few softening features, by which they are brought back to the ranks of humanity. ↗
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
