#yoga

Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our “tools.” And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect—a way of using the mind and body to live our lives as art. ↗

— H.E. Davey

#body #coordination-of-mind-and-body #ki #living #meditation

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39) ↗

— Ravi Ravindra

#mind #mindfulness #practice #yoga #yoga

Everything is sorrow for the wise. ↗

— Patanjali

#yoga

Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up. ↗

— Anne D. LeClaire

#spirituality #yoga #yoga

I shall no longer be instructed by the Yoga Veda or the Aharva Veda, or the ascetics, or any other doctrine whatsoever. I shall learn from myself, be a pupil of myself; I shall get to know myself, the mystery of Siddhartha." He looked around as if he were seeing the world for the first time. ↗

— Hermann Hesse

#yoga

Each place is the right place--the place where I now am can be a sacred space. (3) ↗

— Ravi Ravindra

#sacred-space #space #yoga

Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. (From Ketut Liyer, the Balinese healer) ↗

— Elizabeth Gilbert

#spirituality #yoga #yoga

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form. ↗

— Patanjali

#wisdom #yoga #yoga

Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115) ↗

— Swami Satchidananda

#jesus #mohammed #patanjali #truth #yoga

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions. ↗

— Susan Pease Banitt

#healing #mental-health #psychology #ptsd #spirituality