It's like learning a language; you can't speak a language fluently until you find out who you are in that language, and that has as much to do with your body as it does with vocabulary and grammar. ↗
I was performing in this burlesque group, and we would go to dance rehearsals every day. You'd use every part of your body. Even though some of it is slow, it takes a lot of muscle to be able to dip down and come back up. ↗
When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel. ↗
Know that there is so much more to you than your body. It's not just about perfecting the steps; you must trust your instincts to tell deep, emotional stories through the steps that you are performing. ↗
I just try to think of all the things that could go wrong so in that split second when it happens, maybe your body reacts in a way where it protects you just a little. ↗