You can keep it to yourself, but you could also call a support team like the team at MS LifeLines. They are there to support the MS community and give good advice. ↗
My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out. ↗
I used to take five or six books away and bring five or six books back. Nobody gave me direction or advice and I read much in the way that a boy might watch television. ↗