#aerobic

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. ↗

— Lee Haney

#comfortable #developed #doing #exercise #go

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. ↗

— Kenneth H. Cooper

#consecutive #days #exercise #five #getting

With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym. ↗

— Carmen Electra

#easier #go #gym #home #makes

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. ↗

— Kenneth H. Cooper

#fitness #further #i #improvement #miles