#aerobic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out. ↗

— Arthur Lydiard

#american #athletes #athletic #burn #burns

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. ↗

— Kenneth H. Cooper

#consecutive #days #exercise #five #getting

With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym. ↗

— Carmen Electra

#easier #go #gym #home #makes

You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming. ↗

— Kristin Chenoweth

#aerobic #again #because #breathe #comes

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. ↗

— Kenneth H. Cooper

#fitness #further #i #improvement #miles

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. ↗

— Bob Iger

#bike #equipment #i #lifting #out

I don't criticize weight training - as long as it is not a substitute for aerobic training. ↗

— Kenneth H. Cooper

#criticize #i #long #substitute #training

It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower. ↗

— Roger Bannister

#another #available #energy #evenly #fast

Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it. ↗

— Marilyn Hacker

#anybody #been #eliminated #exercise #genre