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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.


Kenneth H. Cooper


#fitness #further #i #improvement #miles



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About Kenneth H. Cooper





Did you know about Kenneth H. Cooper?

He is also the founder of the non-profit research and education organization The Cooper Institute which was opened in 1970. Cooper (born March 4 1931 in Oklahoma City) is a doctor of medicine and former Air Force Colonel from Oklahoma who introduced the concept of aerobics. Kenneth H.

Today Cooper is Founder and Chairman at the Cooper Aerobics Center in Dallas which comprises eight health and wellness entities. Dr. He is also the founder of the non-profit research and education organization The Cooper Institute which was opened in 1970.

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