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My belief and career has been emblazoned with the conviction that we are all individual and, as such, not one therapy, diet, strategy or lifestyle will fit all of us. ↗
As a result of the success achieved by so many clients who used my approach, I was told to write a book, instead of breathing fire and brimstone about the ‘mystery’ being built up around diet and disempowering messages that only other people can do it for you. ↗
The endless ‘gurus’ who couldn’t understand why I wasn’t losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for. ↗
It’s not a mystery, not the Holy Grail, and not some secret to which only a few people hold the key – regardless of what the gurus charging vast amounts per hour tell you. Dieting IS straight forward once you understand the principals and get to know your own body. ↗
A diet of rations etched his figure, and the sea air and sun peeled back a layer of his essence...It's as if he's passed through some cloud of aether, and he's come back to us with the outer reaches of the universe still clinging to him. ↗
