#bud

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. ↗

— Sharon Salzberg

#compassion #meditation #mindfulness #experience

Our greatest happiness comes from the experience of love & compassion. ↗

— Allan Lokos

#happiness #experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good nor bad. Keep meditating.' ↗

— Pema Chödrön

#detachment #experience

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. ↗

— Anālayo

#meditation #samadhi #vipassana #experience

Even though peak experiences might show us the truth and inform us about why we are training, they are essentially no big deal. If we can't integrate them into the ups and downs of our lives, if we cling to them, they will hinder us. We can trust our experiences as valid, but then we have to move on and learn how to get along with our neighbors. Then even the most remarkable insights can begin to permeate our lives. As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditation.' ↗

— Pema Chödrön

#experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditation.' ↗

— Pema Chödrön

#experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditating.' ↗

— Pema Chödrön

#detachment #experience

Buddha says there are two kinds of suffering: the kind that leads to more suffering and the kind that brings an end to suffering. ↗

— Terry Tempest Williams

#suffering #family

In Buddhism, there is no place for using effort. Just be ordinary and nothing special. Eat your food, move your bowels, pass water and when you're tired go and lie down. The ignorant will laugh at me, but the wise will understand. ↗

— Bruce Lee

#food

Tapi anehnya, kebanyakan orang-orang yang niru budaya Barat itu suka serba tanggung. Nirunya separo-separo. Budaya pupnya, ditiru. Budaya kumpul kebonya, ditiru. Budaya makan junk food-nya, ditiru. Budaya mabok-mabokannya, ditiru. Tapi pas giliran budaya tertibnya, ga ditiru. Budaya disiplinnya, ga ditiru. Termasuk budaya kerja kerasnya, ga ditiru. Ini payah namanya. Sok kebarat-baratan. ↗

— Jabogar

#food