#buddhism

We all have issues & we have usually come by them honestly. ↗

— Allan Lokos

#inspiration #meditation #psychology #art

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us. ↗

— Allan Lokos

#compassion #mindfulness #self-help #art

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗

— Winifred Gallagher

#attention #buddhism #focus #meditation #therapy

While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate. ↗

— Mark Epstein

#desire #disappointment #meditation #objectification #relationships

Living in a world such as this is like dancing on a live volcano. ↗

— Kentetsu Takamori

#buddhism #faith #japan #life #religion

The five points of yama, together with the five points of niyama, remind us of the Ten Commandments of the Christtian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things. They are the foundation stones without which we can never build anything lasting. (127) ↗

— Swami Satchidananda

#christianity #dharma #ethics #judaism #niyama

If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves. ↗

— Ayya Khema

#buddhism #faith #inquiry #inspirational #introspection

Since living is believing, no one can be completely lacking in faith. ↗

— Kentetsu Takamori

#buddhism #faith #life #religion #spirituality

Amida's unimpeded light is the sun of wisdom that destroys the mind of darkness. (Preface in Teaching, Practice, Faith, Enlightenment) ↗

— Kentetsu Takamori

#inspiration #religious #faith

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. ↗

— Sharon Salzberg

#compassion #love #mindfulness #faith