#calories

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. ↗

— Cat Cora

#additives #also #calories #citrus #cooking

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day. ↗

— Kate Walsh

#breakfast #burn #calories #day #eating

Too many people just eat to consume calories. Try dining for a change. ↗

— John Walters

#calories #change #consume #dining #eat

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. ↗

— Valerie Bertinelli

#calories #comes #down #formula #gaining

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ↗

— Mark E. Hyman

#appetite #brain #calories #center #control

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. ↗

— Cat Cora

#adds #alive #calories #citrus #come

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds. ↗

— Taylor Lautner

#calories #cheat #could #day #drop

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on. ↗

— Taylor Lautner

#break #burning #calories #day #days

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring. ↗

— Andy Murray

#calories #day #december #eat #i

I didn't know what to do with calories. ↗

— Carre Otis

#i #know