#calories

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds. ↗

— Taylor Lautner

#calories #cheat #could #day #drop

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on. ↗

— Taylor Lautner

#break #burning #calories #day #days

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring. ↗

— Andy Murray

#calories #day #december #eat #i

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that. ↗

— James Purefoy

#calories #complicated #dieting #eat #off

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories. ↗

— Caroline Rhea

#burns #calories #compare #else #happy

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. ↗

— Masaharu Morimoto

#because #calories #chef #cholesterol #consume

Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles. ↗

— Masaharu Morimoto

#dish #eat #healthier #high #just

I never count calories, but I eat so well. ↗

— Alicia Silverstone

#count #eat #i #never #well

Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days. ↗

— Gene Simmons

#any #calories #days #eat #every

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. ↗

— Steven Levenkron

#calories #dance #eating #eating-disorder #fitness