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Read through the most famous quotes by topic #change
The more aware we are of our basic paradigms, maps, or assumptions, and the extent to which we have been influenced by our experience, the more we can take responsibility for those paradigms, examine them, test them against reality, listen to others and be open to their perceptions, thereby getting a larger picture and a far more objective view. ↗
And, nothing I can do can change that I am sure that I also have prejudice/bias against some certain people. But, it has been my experience that I cannot always change such judgements just because I do my best. It is the person with the bias who must change not the other way around. If the person is a good and yet I have bias against that person, even if that person does something good, I may still look at that person as just pretending to be good. It is sort of similar to that. I don't think that is something that I can do anything about. It is impossible for everyone to like me. Even if things do change, it takes a really long time. ↗
Like antidepressants, a substantial part of the benefit of psychotherapy depends on a placebo effect, or as Moerman calls it, the meaning response. At least part of the improvement that is produced by these treatments is due to the relationship between the therapist and the client and to the client's expectancy of getting better. That is a problem for antidepressant treatment. It is a problem because drugs are supposed to work because of their chemistry, not because of the psychological factors. But it is not a problem for psychotherapy. Psychotherapists are trained to provide a warm and caring environment in which therapeutic change can take place. Their intention is to replace the hopelessness of depression with a sense of hope and faith in the future. These tasks are part of the essence of psychotherapy. The fact that psychotherapy can mobilize the meaning response - and that it can do so without deception - is one of its strengths, no one of its weaknesses. Because hopelessness is a fundamental characteristic of depression, instilling hope is a specific treatment for it it. Invoking the meaning response is essential for the effective treatment of depression, and the best treatments are those that can do this most effectively and that can do without deception. ↗
Perhaps one day, all these conflicts will end, and it won't be because of great statesmen or churches or organisations like this one. It'll be because people have changed. They'll be like you, Puffin. More a mixture. So why not become a mongrel? It's healthy. ↗
This kindly unjudging judgment of the Swede could well have been a new development in Jerry, compassion a few hours old. That can happen when people die--the argument with them drops away and people so flawed while they were drawing breath that at times they were all but unbearable now assert themselves in the most appealing way, and what was least to your liking the day before yesterday becomes in the limousine behind the hearse a cause not only for sympathetic amusement but for admiration. In which estimate lies the greater reality--the uncharitable one permitted us before the funeral, forged, without any claptrap, in the skirmish of daily life, or the one that suffuses us with sadness at the family gathering afterward--this even an outsider can't judge. The sight of a coffin can effect a great change of heart--all at once you find you are not so disappointed in the person who is dead--but what the sight of a coffin does for a mind in its search for the truth, this I don't profess to know. ↗
What would it hurt for me to give that homeless guy a couple bucks? Who the hell cares if he spends it on beer? Maybe beer is a step up for him from the harder stuff that knocked him onto the streets in the first place. Maybe, just maybe, he’s actually going to spend it on food (homeless people do eat, right?). Maybe, he really is a desperate human being who is trying to change his situation. ↗
