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Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. ↗
#childhood-abuse #dissociation #dissociative-identity-disorder #memories #mental-health
Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage to move in the opposite direction. ↗
There had been a time when I owned my life and now I felt like I was coming around to myself again. It's like I've finally discovered bones in myself I never knew I had. I discovered that it takes bravery to be one's self. I now know that the only thing I needed to be afraid of was of not finding my true self and having the courage to be me. ↗
#awareness #confidence #inspirational #knowledge-of-self #courage
Often misconstrued, authenticity is not about being an open book, revealing every detail of yourself without rhyme or reason. It is simply the act of openly and courageously seeing what needs to be seen, saying what needs to be said, doing what needs to be done, and becoming that which you are intent on being. ↗
But Magnus, he thought. You never told me. Never warned me it would be like this, that I would wake up one day and realize that I was going somewhere you couldn't follow. That we are essentially not the same. There's no "till death do us apart" for those who never die. ↗
Black for hunting through the night For death and sorrow, the color’s white Gold for a bride in her wedding gown, And red to call enchantment down. ↗
